Holland & Barrett Complete B Vitamin B Complex 100 Caplets

Description

Be your best, most-energised self with vitamin B

To vitamin B or not to vitamin B? If you’ve been feeling more tired and fatigued than usual and have an otherwise healthy lifestyle and sleeping pattern, you may need a little more vitamin B in your life.

Our Holland & Barrett Complete Vitamin B Complex provides an excellent source of B vitamins to support normal energy yielding metabolism and the reduction of tiredness and fatigue.

What are B Vitamins?

B vitamins are essential for the day-to-day running of our bodies, but we can’t make them ourselves (with the exception of vitamin B3, aka niacin), so they need to come from our diet or a vitamin B supplement, like this one!

You can find them in foods like seeds, nuts, green leafy vegetables, cheese, meat, tofu, fish, beans, oats, eggs and soya products, to name a few. However, there’s 8 different B vitamins out there, and it can be hard to make sure each of them is topped up on a daily basis. They all have their own individual benefits.